HAO LYU 23:15 row
4,978m
Meters
23:15.5
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 66 |
April 18, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 4,978m | 2:20.1 | 127 | 737 | 18 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 23:15.5 | 693m | 2:21.0 | 125 | 729 | 18 |
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Workout Graph
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