HAO LYU v1:40/0:20r...9 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
221
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,179m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 91 |
July 21, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 22 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 19 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 337m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 18 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 297m | 2:48.3 | 73 | 552 | 16 | |
| r: 0:20 | 0m | |||||
| r692m |
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Workout Graph
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