HAO LYU 10x800m/3:00r row
8,000
Meters
31:16.7
Time
1:57.2
Pace
543
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 1:01:16.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 92 |
September 01, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 8,000 | 1:57.2 | 217 | 1041 | 24 | |
| 2:59.3 | 800 | 1:52.0 | 249 | 1144 | 26 | |
| 2:59.2 | 800 | 1:52.0 | 249 | 1145 | 27 | |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 26 | |
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 25 | |
| 3:08.5 | 800 | 1:57.8 | 214 | 1031 | 24 | |
| 3:11.2 | 800 | 1:59.5 | 205 | 997 | 23 | |
| 3:11.7 | 800 | 1:59.8 | 203 | 995 | 23 | |
| 3:11.6 | 800 | 1:59.7 | 204 | 995 | 23 | |
| 3:11.9 | 800 | 1:59.9 | 203 | 994 | 24 | |
| 3:11.4 | 800 | 1:59.6 | 204 | 996 | 25 | |
| r621 |
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Workout Graph
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