HAO LYU 10x2000m/3:00r row
20,000m
Meters
1:35:26.9
Time
2:23.1
Pace
1125
Calories
143
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,243m |
| Overall Time | 2:05:26.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 1728 |
| Drag Factor | 101 |
September 03, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:26.9 | 20,000m | 2:23.1 | 119 | 710 | 17 | 143 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 18 | 149 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 18 | 148 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 18 | 142 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 18 | 138 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 18 | 144 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 18 | 144 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 18 | 142 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 18 | 144 |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 18 | 143 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 17 | 138 |
| r243m |
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Workout Graph
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