HAO LYU 4x800m/2:00r row
3,200m
Meters
13:24.9
Time
2:05.7
Pace
200
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 21:24.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 93 |
September 09, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,200m | 2:05.7 | 176 | 905 | 18 | 156 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 18 | 153 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 19 | 154 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 18 | 159 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 20 | 160 |
| r94m |
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Workout Graph
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