HAO LYU 30:00 row
6,002m
Meters
30:00.6
Time
2:30.0
Pace
325
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 83 |
September 09, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,002m | 2:30.0 | 104 | 656 | 15 | 129 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 129 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 15 | 125 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 15 | 127 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 15 | 128 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | 132 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 132 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 132 |
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Workout Graph
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