HAO LYU 30:01 row
6,017
Meters
30:01.6
Time
2:29.7
Pace
329
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 105 |
September 26, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,017 | 2:29.7 | 104 | 657 | 329 | 16 | 143 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 | 150 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 16 | 150 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 17 | 144 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 | 146 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 | 129 |
| 30:01.6 | 918 | 2:44.2 | 79 | 572 | 48 | 15 | 144 |
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Workout Graph
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