HAO LYU 5x2000m/3:00r row
10,000m
Meters
41:03.6
Time
2:03.1
Pace
652
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 56:03.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 106 |
January 24, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.6 | 10,000m | 2:03.1 | 187 | 944 | 19 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 20 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 20 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 19 | |
| r90m |
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Workout Graph
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