HAO LYU 4x1000m/3:00r row
4,000m
Meters
15:56.3
Time
1:59.5
Pace
265
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 27:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 105 |
February 04, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 20 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | |
| r1,493m |
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Workout Graph
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