HAO LYU 4x1000m/3:00r SkiErg
4,000m
Meters
16:31.8
Time
2:03.9
Pace
255
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 28:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 73 |
February 04, 2022 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 31 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 37 | |
| r192m |
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Workout Graph
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