HAO LYU 5000m SkiErg
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 75 |
February 06, 2022 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 911 | 316 | 31 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 34 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 32 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 31 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 30 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 31 |
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Workout Graph
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