HAO LYU 4000m row
4,000m
Meters
18:45.7
Time
2:20.7
Pace
226
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 99 |
February 10, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 18 |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 18 |
| 3:43.5 | 1,600m | 2:19.6 | 128 | 741 | 18 |
| 3:46.0 | 2,400m | 2:21.2 | 124 | 727 | 18 |
| 3:44.5 | 3,200m | 2:20.3 | 127 | 736 | 18 |
| 3:46.6 | 4,000m | 2:21.6 | 123 | 724 | 18 |
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Workout Graph
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