HAO LYU 19:32 row
4,002
Meters
19:32.3
Time
2:26.4
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 111 |
February 13, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.3 | 4,002 | 2:26.4 | 111 | 681 | 222 | 18 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 17 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 19:32.3 | 951 | 2:23.1 | 119 | 700 | 53 | 18 |
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Workout Graph
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