HAO LYU 19:32 row
4,002m
Meters
19:32.3
Time
2:26.4
Pace
222
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 111 |
February 13, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 4,002m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 19:32.3 | 951m | 2:23.1 | 119 | 710 | 18 |
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Workout Graph
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