HAO LYU 40:00 row
8,559m
Meters
40:00.4
Time
2:20.2
Pace
489
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 102 |
February 14, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.4 | 8,559m | 2:20.2 | 127 | 736 | 16 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 15 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 15 |
| 40:00.4 | 1,076m | 2:19.5 | 129 | 742 | 15 |
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Workout Graph
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