HAO LYU 3x800m/2:00r SkiErg
2,400m
Meters
10:26.3
Time
2:10.4
Pace
145
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:26.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 83 |
February 14, 2022 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,400m | 2:10.4 | 158 | 842 | 28 | |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 28 | |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 29 | |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 29 | |
| r182m |
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Workout Graph
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