HAO LYU 4x2500m/3:00r row
10,000m
Meters
43:54.5
Time
2:11.7
Pace
604
Calories
158
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 55:54.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 747 |
| Drag Factor | 106 |
February 21, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 10,000m | 2:11.7 | 153 | 827 | 16 | 158 |
| 10:56.8 | 2,500m | 2:11.3 | 154 | 831 | 16 | 159 |
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 16 | 154 |
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 16 | 158 |
| 10:57.5 | 2,500m | 2:11.5 | 154 | 829 | 16 | 161 |
| r423m |
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Workout Graph
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