HAO LYU 40:00 row
8,361m
Meters
40:00.0
Time
2:23.5
Pace
480
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 105 |
March 02, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,361m | 2:23.5 | 118 | 707 | 17 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 16 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 16 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 17 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 16 |
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Workout Graph
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