HAO LYU 40:00 row
8,463m
Meters
40:00.9
Time
2:21.8
Pace
478
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 93 |
March 03, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 8,463m | 2:21.8 | 123 | 722 | 17 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 136 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 135 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 136 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 134 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 136 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 138 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 138 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 133 |
| 40:00.9 | 2m | 3:45.0 | 31 | 405 | 133 |
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Workout Graph
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