HAO LYU 5000m row
5,000m
Meters
23:56.0
Time
2:23.6
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 90 |
March 04, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000m | 2:23.6 | 118 | 706 | 18 | 130 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 18 | 130 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 18 | 129 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 18 | 129 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 18 | 132 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 18 | 130 |
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Workout Graph
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