HAO LYU 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 114 |
March 05, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 18 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 18 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 18 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 18 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 |
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Workout Graph
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