HAO LYU 1:00:36 row
12,347
Meters
1:00:36.1
Time
2:27.2
Pace
680
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 1016 |
| Drag Factor | 85 |
March 06, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:36.1 | 12,347 | 2:27.2 | 110 | 673 | 680 | 16 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 17 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 17 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 17 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 16 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 |
| 50:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 17 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 16 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 16 |
| 1:00:36.1 | 101 | 2:58.7 | 61 | 498 | 5 | 12 |
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Workout Graph
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