HAO LYU 3x10:00/5:00r row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 101 |
March 07, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 22 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 20 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| r2,015m |
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Workout Graph
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