HAO LYU 4x38c/1:00r row
2,470m
Meters
10:49.1
Time
2:11.3
Pace
152
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 14:49.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 91 |
March 08, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,470m | 2:11.3 | 154 | 830 | 18 | |
| 2:43.0 | 618m | 2:11.8 | 153 | 825 | 19 | |
| 2:35.5 | 605m | 2:08.5 | 165 | 867 | 19 | |
| 2:50.1 | 632m | 2:14.5 | 144 | 794 | 18 | |
| 2:40.4 | 614m | 2:10.6 | 157 | 840 | 18 | |
| r666m |
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Workout Graph
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