HAO LYU 5000m row
5,000m
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 92 |
March 08, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 17 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 18 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 18 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 18 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 17 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 18 |
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Workout Graph
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