HAO LYU 16:11 row
3,533m
Meters
16:11.7
Time
2:17.5
Pace
204
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 263 |
| Drag Factor | 117 |
March 09, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.7 | 3,533m | 2:17.5 | 135 | 763 | 16 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 16 |
| 16:11.7 | 258m | 2:18.9 | 130 | 748 | 15 |
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Workout Graph
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