HAO LYU v2500m/3:27r...4 row
10,000m
Meters
49:59.8
Time
2:29.9
Pace
544
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 10,110m |
| Overall Time | 1:01:30.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 742 |
| Drag Factor | 96 |
March 10, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.8 | 10,000m | 2:29.9 | 104 | 656 | 15 | |
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 15 | |
| r: 3:27 | 18m | |||||
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 15 | |
| r: 3:32 | 31m | |||||
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 15 | |
| r: 4:24 | 48m | |||||
| 12:29.8 | 2,500m | 2:29.9 | 104 | 657 | 15 | |
| r: 0:08 | 13m | |||||
| r110m |
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Workout Graph
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