HAO LYU 49:07 row
10,005m
Meters
49:07.5
Time
2:27.3
Pace
551
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 90 |
March 11, 2022 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.5 | 10,005m | 2:27.3 | 110 | 676 | 17 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 |
| 49:07.5 | 873m | 2:21.7 | 123 | 722 | 18 |
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Workout Graph
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