HAO LYU v2500m/0:38r...3 row
7,500m
Meters
36:55.7
Time
2:27.7
Pace
413
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 38:55.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 579 |
| Drag Factor | 94 |
March 12, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.7 | 7,500m | 2:27.7 | 109 | 673 | 15 | |
| 12:29.8 | 2,500m | 2:29.9 | 104 | 657 | 16 | |
| r: 0:38 | 13m | |||||
| 12:30.2 | 2,500m | 2:30.0 | 104 | 656 | 15 | |
| r: 1:17 | 12m | |||||
| 11:55.7 | 2,500m | 2:23.1 | 119 | 710 | 16 | |
| r: 0:05 | 13m | |||||
| r38m |
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Workout Graph
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