HAO LYU v1000m/1:56r...10 row
10,000m
Meters
45:23.0
Time
2:16.1
Pace
589
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 10,306m |
| Overall Time | 1:05:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 765 |
| Drag Factor | 104 |
March 14, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000m | 2:16.1 | 139 | 777 | 16 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 18 | |
| r: 1:56 | 27m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 17 | |
| r: 2:36 | 35m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 16 | |
| r: 2:02 | 16m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 | |
| r: 1:32 | 14m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 16 | |
| r: 1:46 | 19m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 | |
| r: 2:48 | 32m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 17 | |
| r: 2:36 | 110m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 16 | |
| r: 2:35 | 27m | |||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 16 | |
| r: 2:19 | 14m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 17 | |
| r: 0:08 | 12m | |||||
| r306m |
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Workout Graph
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