HAO LYU v1000m/1:57r...9 row
9,000m
Meters
39:46.9
Time
2:12.6
Pace
539
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 9,571m |
| Overall Time | 1:00:21.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 101 |
March 15, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.9 | 9,000m | 2:12.6 | 150 | 816 | 17 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 | |
| r: 1:57 | 27m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 16 | |
| r: 2:57 | 24m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 16 | |
| r: 1:50 | 35m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 | |
| r: 3:13 | 30m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 16 | |
| r: 3:05 | 32m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 18 | |
| r: 2:52 | 61m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | |
| r: 2:06 | 71m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | |
| r: 1:02 | 167m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 18 | |
| r: 1:33 | 124m | |||||
| r571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.