HAO LYU 3200m row
3,200m
Meters
14:29.4
Time
2:15.8
Pace
185
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 97 |
March 16, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.4 | 3,200m | 2:15.8 | 140 | 780 | 16 |
| 3:11.7 | 700m | 2:16.9 | 136 | 769 | 16 |
| 3:11.0 | 1,400m | 2:16.4 | 138 | 774 | 17 |
| 3:11.7 | 2,100m | 2:16.9 | 136 | 769 | 16 |
| 3:07.3 | 2,800m | 2:13.7 | 146 | 803 | 17 |
| 1:47.7 | 3,200m | 2:14.6 | 143 | 793 | 16 |
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Workout Graph
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