HAO LYU 20:11 row
4,035m
Meters
20:11.9
Time
2:30.1
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 14 |
| Stroke Count | 302 |
| Drag Factor | 93 |
March 20, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,035m | 2:30.1 | 103 | 655 | 14 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 15 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 15 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 14 |
| 20:11.9 | 34m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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