HAO LYU 16:45 row
3,517
Meters
16:45.4
Time
2:22.9
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 261 |
| Drag Factor | 93 |
March 20, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.4 | 3,517 | 2:22.9 | 120 | 705 | 197 | 15 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 16 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 15 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 15 |
| 16:45.4 | 368 | 2:23.2 | 119 | 683 | 20 | 15 |
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Workout Graph
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