HAO LYU 15:14 row
3,013m
Meters
15:14.8
Time
2:31.8
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 123 |
March 26, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.8 | 3,013m | 2:31.8 | 100 | 644 | 15 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 15 |
| 15:14.8 | 48m | 2:34.1 | 96 | 628 | 12 |
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Workout Graph
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