HAO LYU 19:52 row
4,020m
Meters
19:52.8
Time
2:28.3
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 104 |
March 28, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 4,020m | 2:28.3 | 107 | 668 | 15 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 15 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 |
| 19:52.8 | 985m | 2:28.6 | 107 | 666 | 15 |
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Workout Graph
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