HAO LYU v500m/3:27r...4 SkiErg
2,000m
Meters
9:50.7
Time
2:27.6
Pace
108
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,082m |
| Overall Time | 20:52.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 75 |
March 31, 2022 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 25 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | |
| r: 3:27 | 43m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| r: 4:20 | 8m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| r: 3:04 | 12m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 25 | |
| r: 0:11 | 19m | |||||
| r82m |
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Workout Graph
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