HAO LYU 48:21 row
10,001m
Meters
48:21.3
Time
2:25.0
Pace
556
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 727 |
| Drag Factor | 92 |
January 28, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.3 | 10,001m | 2:25.0 | 115 | 694 | 14 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 15 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 14 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 14 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 14 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 14 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 |
| 48:21.3 | 691m | 2:25.6 | 113 | 689 | 16 |
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Workout Graph
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