HAO LYU 4000m row
4,000m
Meters
18:34.1
Time
2:19.2
Pace
229
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 108 |
February 03, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 4,000m | 2:19.2 | 130 | 745 | 17 |
| 3:45.3 | 800m | 2:20.8 | 125 | 731 | 18 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 17 |
| 3:42.9 | 2,400m | 2:19.3 | 129 | 745 | 17 |
| 3:43.2 | 3,200m | 2:19.5 | 129 | 743 | 16 |
| 3:40.8 | 4,000m | 2:18.0 | 133 | 758 | 17 |
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Workout Graph
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