HAO LYU 24:10 row
5,003m
Meters
24:10.9
Time
2:25.0
Pace
277
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 104 |
February 13, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,003m | 2:25.0 | 115 | 695 | 16 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 127 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 | 125 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 135 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 131 |
| 24:10.9 | 837m | 2:29.8 | 104 | 657 | 15 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.