HAO LYU 45:01 row
9,215m
Meters
45:01.1
Time
2:26.5
Pace
508
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 114 |
February 17, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 9,215m | 2:26.5 | 111 | 682 | 17 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 15 |
| 45:01.1 | 3m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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