HAO LYU 5000m row
5,000m
Meters
26:28.7
Time
2:38.8
Pace
263
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 108 |
February 22, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.7 | 5,000m | 2:38.8 | 87 | 600 | 15 | 133 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 16 | 137 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 15 | 136 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 15 | 134 |
| 5:23.0 | 4,000m | 2:41.5 | 83 | 585 | 15 | 133 |
| 5:25.9 | 5,000m | 2:42.9 | 81 | 578 | 15 | 128 |
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Workout Graph
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