HAO LYU 6x5000m/5:00r row
30,000m
Meters
2:29:58.6
Time
2:29.9
Pace
1638
Calories
132
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 31,009m |
| Overall Time | 2:59:58.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 2677 |
| Drag Factor | 96 |
February 26, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:58.6 | 30,000m | 2:29.9 | 104 | 657 | 18 | 132 |
| 25:00.4 | 5,000m | 2:30.0 | 104 | 656 | 18 | 131 |
| 24:59.0 | 5,000m | 2:29.9 | 104 | 657 | 18 | |
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 18 | 128 |
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 18 | |
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 18 | 135 |
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 18 | 136 |
| r1,009m |
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Workout Graph
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