HAO LYU 4000m row
4,000m
Meters
18:39.7
Time
2:19.9
Pace
224
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 111 |
February 28, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 4,000m | 2:19.9 | 128 | 739 | 18 | 142 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 19 | 135 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 18 | 139 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 18 | 142 |
| 2:21.5 | 2,000m | 2:21.5 | 124 | 725 | 18 | 142 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 18 | 145 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 18 | 147 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 18 | 145 |
| 2:20.1 | 4,000m | 2:20.1 | 127 | 738 | 18 | 147 |
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Workout Graph
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