HAO LYU 4000m row
4,000
Meters
18:39.7
Time
2:19.9
Pace
224
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 111 |
February 28, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.7 | 4,000 | 2:19.9 | 128 | 720 | 224 | 18 | 142 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 19 | 135 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 18 | 139 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 18 | 142 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 18 | 142 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 18 | 145 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 18 | 147 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 18 | 145 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 18 | 147 |
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Workout Graph
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