HAO LYU v6000m/6:00r...4 row
13,000m
Meters
59:59.2
Time
2:18.4
Pace
754
Calories
143
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,385m |
| Overall Time | 1:11:59.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
March 06, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:59.2 | 13,000m | 2:18.4 | 132 | 754 | 21 | 143 | |
| 26:59.5 | 6,000m | 2:14.9 | 142 | 790 | 22 | ||
| r: 6:00 | 108m | ||||||
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 22 | 158 | |
| r: 4:00 | 112m | ||||||
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 19 | 137 | |
| r: 2:00 | 165m | ||||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 19 | 135 | |
| r385m |
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Workout Graph
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