HAO LYU 19:15 row
3,737m
Meters
19:15.4
Time
2:34.5
Pace
199
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 102 |
April 01, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 3,737m | 2:34.5 | 95 | 626 | 15 | 132 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 140 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 135 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 16 | 131 |
| 19:15.4 | 800m | 2:39.6 | 86 | 596 | 16 | 124 |
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Workout Graph
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