HAO LYU 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 101 |
June 15, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 18 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 18 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 18 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 18 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 18 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 19 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 18 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 18 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 18 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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