HAO LYU 20:51 row
3,971m
Meters
20:51.2
Time
2:37.5
Pace
209
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 79 |
July 02, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.2 | 3,971m | 2:37.5 | 90 | 608 | 15 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 16 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 16 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 15 |
| 20:51.2 | 132m | 3:13.9 | 48 | 465 | 12 |
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Workout Graph
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