HAO LYU 19:34 row
3,586m
Meters
19:34.5
Time
2:43.7
Pace
186
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 282 |
| Drag Factor | 72 |
July 28, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 3,586m | 2:43.7 | 80 | 574 | 14 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 14 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 13 |
| 19:34.5 | 730m | 3:08.0 | 53 | 481 | 14 |
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Workout Graph
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