HAO LYU 1000m row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 94 |
July 31, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 16 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 19 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 16 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 15 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 17 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 17 |
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Workout Graph
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