HAO LYU 1000m row
1,000m
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 100 |
July 31, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 16 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 18 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 17 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 18 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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